• You can expect a space where we come together to discuss what has been going on in life (whether it is something that happened in the past week or many years ago), how it is currently impacting you and come up with ways to create the changes you are looking for in life. I'll listen to your concerns, offer insights, and provide guidance. Sessions usually last around 50 minutes, and the number of sessions varies depending on your needs.

  • Confidentiality is a core part of a therapeutic relationship, and one that I take very seriously. Limitations of client-held privilege of confidentiality exist, due to my being a mandated reporter. These limitations are, threat of harm to self or others, child abuse or elder abuse, court orders, and threats to national security.

  • It's normal to experience challenging times in life. If you're struggling with persistent feelings of sadness, anxiety, stress, or if your issues are affecting your daily life and relationships, therapy can be beneficial. During our initial session, we can work together to discuss your own unique goals for therapy.

  • Only if you want to! You are not obligated to participate in art therapy unless you are genuinely interested. However, it's worth considering that art therapy can offer unexpected benefits, such as exploring emotions, enhancing problem-solving skills, and reducing stress. Ultimately, the choice to incorporate art therapy into our sessions is entirely yours, and we can explore various therapeutic approaches to best suit your needs and preferences.

  • I am not trained or licensed to prescribe medication. If you are in need of medication while engaging in therapy, I’d be happy to discuss this option with you and provide a referral.

  • How many sessions vary from person to person and depends on your own goals. Some people find relief and improvement in a few sessions, while others may benefit from longer-term therapy. We can discuss this during our initial session and regularly check in with each other regarding your progress.

  • The frequency of sessions depends on your needs and availability. Initially, sessions are scheduled weekly or biweekly, and are readjusted based on therapeutic need and availability.

  • Teletherapy offers several benefits, including convenience, as you can access therapy from the comfort of your own space, eliminating the need for travel. It also provides flexibility in scheduling, making it easier to find a time that suits your busy lifestyle. Additionally, teletherapy can increase access to specialized therapists who may not be geographically nearby, ensuring you receive the care that best meets your needs. Because of this, I can offer therapy to anyone located in the state of Virginia!

  • 50 minute- Individual session: $185 per session. Fees are due at time of service.

  • In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment.

    I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. This service will be provided at no cost to you.

    Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.

  • You can use the out-of-network reimbursement calculator to get an individualized estimate of what your costs will be using your out-of-network benefits!

    If you have out-of-network benefits, they typically will reimburse you for 60-80% of the cost of each session.

    If you’d like, I will submit claims to your insurance company on your behalf via Mentaya.

  • Your out-of-network benefits are usually pretty straightforward to use. To make things even simpler for you, I’ve partnered with a company, Mentaya, who will submit your claims to your insurance company at no cost to you.

    Should you decide to submit on your own, most insurance companies have you upload your monthly superbill online (it’ll be sent to you on the 1st of each month) and then they will mail you a check with your reimbursement.

    It’s always a good idea to call the number on the back of your health insurance card listed under Member Services.

    You can ask them the following questions:

    • Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?

    • What is my out-of-network deductible?

    • How much of my deductible has been met this year?

    • Do I need a referral from an in-network provider to see someone out-of-network?

    • What percentage of outpatient psychotherapy sessions are covered per session?

    • How much will I be reimbursed for a 60 minute initial intake session (CPT Code: 90791) and 60 minute individual ongoing therapy session (CPT Code: 90837)?

    • How do I submit claim forms for reimbursement?

    • How long does it take for me to receive reimbursement?

FAQ