Many of the clients I work with share a common thread - a feeling of not doing enough. They took on the role of maintaining peace in their homes, making sure things were okay, and trying to be helpful. It's a pattern that persists into adulthood, where the belief becomes: "I must ensure everything is okay for everyone because chaos must be avoided."

This pressure isn't unique; it's a societal expectation placed on individuals, especially women, to juggle an array of roles and responsibilities. The weight of being a parent, a spouse, an employee, and the endless list of 'shoulds' can be overwhelming.

The idea of focusing on your own needs is often labeled as selfish, and we're told that saying 'no' is unacceptable. It seems to go against our very nature as caregivers and givers.

But what if being "selfish" also meant choosing yourself so that you can show up for others in a healthier, more balanced way? This is a concept that can be challenging to sit with, yet it's a crucial step toward healing.

Moreover, because you've given so much of yourself to others, you might be at a point where you're unsure of who you truly are. Your emotions, once pushed down and controlled, are now resurfacing in ways you can't manage. You might find yourself becoming easily agitated, losing patience, or feeling out of control.

This is where therapy can be your guide. It's a space to explore these feelings, understand their origins, and regain control over your emotions. The past, which you've pushed away for so long, is bubbling to the surface, and therapy offers a safe and supportive environment to help you navigate through these emotions.

I’m here to tell you that healing and change is possible, and you don't have to face these challenges alone. Together, we'll explore your unique path to recovery and self-discovery.