Therapy in Virginia and Florida for Trauma, Reconnection and Resilience, Available Virtually
Healing from Life's Shadows
Trauma often lingers in the background, impacting various aspects of life. Whether you've been through tough childhood experiences or challenging relationships, it can leave you feeling disconnected, anxious, and haunted by the past. The struggles are real, but there is hope.
Hi, I’m Brittany Deutch, LPC, ATR-BC, a licensed therapist who supports people are constantly navigating the world with the weight of the past on their shoulders.
It's not uncommon for past experiences to resurface, things you thought you had pushed aside or moved on from. These experiences continue to impact your life, even though you've tried to hide them beneath a façade of normalcy. There's a fear of judgment and criticism if you were to reveal the depth of your struggles, so you continue to bear the burden in silence.
How I Can Help
I'm here to support you on your journey toward healing. Together, we'll work on transforming past pain into empowerment for your present and future. You'll gain the tools to manage your emotions, reconnect with your authentic self, and find hope beyond your trauma. You don't have to face this journey alone; I'm here to be your guide.
My Approach
I understand the complexities of trauma and its far-reaching effects. In our therapeutic space, we'll dive into the roots of your trauma while creating a safe environment for healing and self-discovery. Our focus is on restoring a sense of safety, processing the pain, and building resilience.
“Why Cant We Just Leave the Past in the Past?
I understand that it might be tempting to want to leave the past behind and move forward. You're working tirelessly to build a different life for yourself now, and that's commendable.
However, our past experiences have a way of shaping our present and future. It's not about dwelling in or wallowing in the past, but rather acknowledging that you've faced incredibly challenging moments, especially when you were younger.
The coping mechanisms we develop during these times often stick with us, and they can influence our current relationships and behavior. They can create a deep-seated fear: "Will others still love me if I'm not perfect?" or "Will they still care about me if I make a mistake? I can never make a mistake."
These are the pressures you experienced in the past, and they've become ingrained. We need to explore how these survival tactics are still affecting you today. It's about gaining awareness of how these past thoughts and behaviors continue to impact your life.
With awareness comes choice. You have the power to decide if these are the ways you still want to show up and interact in your relationships. At our practice, we're here to help you examine these patterns, understand their roots, and ultimately empower you to choose how you want to navigate your life and your connections with others. It's about reclaiming the control you deserve.
I’m here to help you break free from the shackles of the past, to heal old wounds, and to embark on a journey toward a brighter and more liberated future. It's time to embrace the possibility of a life where you can find peace and self-discovery, unburdened by the past.
Your path to healing and personal growth begins here.
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Anxiety
Anxiety often shows up as this constant buzzing that wont go away. It’s the tightness in your chest or the racing thoughts that take you out of the present moment and into the fear of the unknown.
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Life Transition/Self-Discovery
Navigating this journey called life, with all its twists and turns. Maybe this isn’t how you imagined life to be. Maybe you have a desire to start a new path or maybe you have a yearning to finally meet yourself for the first time.